Healthy Packed Lunches and Back To School Time

Heavens above! It’s back to school time! The Cyber Bingo Blogger loves it and is dreading it all at the same time. How do you feel about it? One thing my children particularly love are the packed lunches I make for them. All of their friends are jealous, and the snacks are very healthy indeed.

Instead of filling your kid’s lunchbox with junk food, processed cheese and chocolate, go for the healthier alternatives. Make sure you sneak in a few bits of salad and fruit as well — after all, they have to get their five a day.

Make sandwiches on brown bread instead of white, use low-fat spreads instead of butter, and ditch the crisps and fizzy pop.

And then, once you have got the kids out of the door, it’s time for a bit of ‘you time’! Fire up the computer and play Internet bingo at Back. Here, you will find dozens of other mums in the same situation as you, and you can chat with them in the busy Cyber Bingo chat room. You can also play chat games in here where you can win free bingo cash. Cyber Bingo really has it all, so join today for your £1 free bonus and to meet lots of other people who have also sent their kids off to school. Sniff!

Gamble Aware (www.gambleaware.co.uk) is managed by the Responsibility in Gambling Trust, an independent charity which funds treatment, research and education about responsible gambling. The website has been developed by a Task Force made up of representatives from the Gambling Commission, DCMS, academia and industry.

Gary Beal

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