Banish the Monday Blues with These Easy Tips

Do you ever get Monday blues? I certainly do, so here are a few tips to help take the pain away, and get the week off to a smooth start.

A great tip is to get some sunlight. Get outside and move around. Sunlight stimulates our feelgood hormones so take a trip to the park and appreciate autumn.

Making a list of things you have to do during the week helps. Plan out what you have to do so you can get off to a flying start on Monday. Starters orders!

I particularly like this tip — MUSIC! Turn on music while you get ready for work in the morning — put on your favourite tracks and boogie on down with the hairdryer!

Get yourself a good breakfast — start the day on a full stomach — it’s the perfect way to keep your energy levels topped up and to stop you from flagging.

And finally, look forward to good things — you may have a holiday coming up or a party, so keep that in mind to help you through the working day.

And most importantly of all, don’t forget you can come home and play Internet bingo at Cyber. There is a warm and welcoming chat room waiting for you and the possibility of winning a few quid — so come on in and have fun.

Gamble Aware (www.gambleaware.co.uk) is managed by the Responsibility in Gambling Trust, an independent charity which funds treatment, research and education about responsible gambling. The website has been developed by a Task Force made up of representatives from the Gambling Commission, DCMS, academia and industry.

Gary Beal

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